Have you been searching for a definitive guide on how to grow a thicker beard?
Finally, your search brings you here, and we want to tell you that you don’t need to go anywhere else from here.
The short answer to growing a thicker beard is that you need:
Easy right? Obviously no.
Let’s dive in. We will explain what the above means and tell you more about growing the ideal thick beard.
Which Factors Affect Beard Thickness
Two factors are crucial to determining your beard thickness – Hair follicle and Fiber diameter size.
The larger the diameter of your facial hair follicles, the larger the hair size that grows from them.
This means that the thickness of your beard will depend on the diameter of the hair follicles.
Now, we come to the most important part. Your beard follicles’ diameter and shape are dependent on your genetics, blood flow, and testosterone levels.
Obviously, you can’t tinker with your genetics, but you can always improve your testosterone production and blood flow levels.
You can even increase the number of blood vessels supplying blood through a process called Angiogenesis.
Here lies the key to growing a thicker beard.
How to Grow a Thicker Beard
In this article, we will show you how to grow this elusive thicker beard.
1) Take care of your skin
First things first, healthy skin lays the base for a thick and healthy beard.
Cleaning and washing the face regularly leads to better blood circulation, exfoliation, and removal of dead skin cells that cause ingrown hairs and opens up the pores.
This lets your skin breathe and stay healthy.
2) Start Exercising
You know that regular exercise is helpful for the body in many ways.
Although all exercises will help stimulate beard growth, some exercises benefit more than others. Some of these exercises are bicycling, brisk walking, cardio workouts, and dance.
These exercises help to increase testosterone and promotes the growth of hair follicles. Exercise also increases blood circulation, which leads to better nutrition for thick hair growth.
One of the best benefits of exercising is the production of DHT (dihydrotestosterone).
DHT is a by-product of testosterone, and it helps with direct hair growth, which leads to a thicker and curlier beard.
Keep in mind that if you have not exercised for a while, you need to start slow. If you can afford a personal trainer, go for it, as they can help you train with proper form and shape without the risk of injury and also motivate you.
The lack of motivation is the number #1 reason that most people stop exercising.
3) Reduce Stress
Now you may think that it is easier said than done to reduce stress. We understand that stress reduction is not something that you can switch on and off, but you have to make an effort.
When you are stressed, you increase a substance called cortisol in the body, which negatively affects testosterone development.
Stress also leads to blood vessels’ compression, making it difficult for nutrients in the blood to reach the hair follicles. The result is reduced hair growth.
Here it is important to point out that stress can be long-term or short-term.
In both cases, your hair growth will be affected.
You can start with meditation to evaporate stress. Get rid of stress, and you’ll see that your hair growth will reach optimal levels.
4) Improve Your Diet
Which are the best foods for beard growth?
A healthy body and a healthy beard are co-related. Therefore, you should supplement your body with healthy nutrients.
Beard growth needs vitamins and proteins. Having a vitamin-rich and protein-rich diet is the key to ensuring testosterone production and a thicker beard.
Read Also: Olive Oil For Beard Growth
Some foods that you can consume are:
Spinach: Spinach is a rich source of calcium, magnesium, protein, and potassium.
Liver: If you eat non-vegetarian, an animal liver is loaded with iron, protein, and biotin.
Biotin-rich foods: Biotin is not directly responsible for hair growth, but it boosts the body’s keratin, which is the substance that the hair, nails, and skin are made up of.
Almonds, peanuts, walnuts, soya beans, legumes, whole grains, cauliflower, and mushrooms increase the body’s biotin content.
Eggs: Eggs are a cost-effective and rich source of protein. Eggs not only help in hair growth, but they also are a rich source of iron, calcium, and zinc.
Oysters: Oysters, along with being a great source of protein, are also a rich source of zinc that helps human cells to build hairs.
5) Drink lots of water
While this may not seem like a big deal, drinking less water can also be hampering your beard growth. Drinking 2-3 liters of water daily is a must to flush out toxins from your body.
Keeping the skin hydrated means a healthy skin, which means a healthy and thick beard.
6) Apply Beard Oil
Applying beard oil is a ritual that everyone serious about growing a thick beard should practice.
Beard Oil acts as a moisturizer as it nourishes the facial hair and the skin underneath.
This leads to the elimination of dandruff and beard itching.
Pro tip: Try to get a beard oil that is organic and has jojoba oil in it. Jojoba oil has properties that are similar to the sebum oil that is naturally secreted by the human body.
Always get a beard oil that is made up of natural ingredients as harsh chemicals will do your beard no good in the long run.
Our #1 recommendation for beard oil is this high-quality natural oil with over 5600 reviews on Amazon.
Word of caution: Application of too much beard oil at one go is not recommended because it will interfere with sebum’s secretion and lead to loss of natural oils.
So if you have tried all the methods mentioned above and nothing seems to be working, you need to turn to some stronger external help.
Let us tell you about the first such method, which is the use of Minoxidil.
Minoxidil, popularly known as Rogaine, was actually invented for the treatment of blood pressure. However, it was discovered that it also had an effect of hair growth in people who consumed it. In 1988, the FDA approved the use of Minoxidil as a hair growth product.
However, we are going, to be honest with you.
While many men have reported that Minoxidil has helped them grow hair, an equally significant population says that it has not been effective.
This simply means that Minoxidil doesn’t work in the same way for everyone.
Minoxidil doesn’t stimulate any new hair growth, but it stimulates the follicles that already exist on the face.
Human hair growth consists of three phases of growth.
The first stage is Anagen, where there is a rapid growth of hair from the existing hair follicles, and this is what Minoxidil stimulates. So, Minoxidil simply prolongs this stage of Anagen.
You should also know about the cons of Minoxidil.
The first con is that the effects of Minoxidil are not permanent. Once you stop using the oil, the effects associated with it also diminish.
In certain men, Minoxidil has also been reported to cause dry skin, itching, irritation, and redness. Some others have also experienced low blood pressure.
Keep all these side effects of Minoxidil in mind before you start using it and consult your doctor before doing so.
All in all, Minoxidil is what doctors recommend. It is generally very safe but it needs your patience.
8) Taking Vitamin Supplements
Vitamins such as Vitamin B, C, D, and E, along with zinc, magnesium, and copper, help to grow thicker beards. They activate dormant hair follicles and condition the hair too.
However, the downside of supplements is that they do not show uniform results for everyone.
Nevertheless, biotin and niacinamide are two supplements that work well for thick beard growth.
Niacinamide or Nicotinic acid is a Vitamin B3 that helps to create keratin, out of which human hair is made. It also increases the density of hair follicles in the body. It is available in hair care products.
Another supplement that you can use is Biotin supplements or tonics. Daily biotin tonics can increase facial hair growth in 90 to 180 days.
9) Beard implants
For men who have tried all options and failed – the last option is a Beard implant. It is not really an option that we suggest unless you’re desperate to grow your beard.
Beard implants are a relatively new process, but the results are positive.
The pros of this approach are that the result looks natural.
The cons or rather disadvantages are that it is an expensive treatment and can’t be afforded by everyone. The cost of beard implants starts from $7000 and goes upwards of $15000.
Another relatively new development is micro-needling, where your face is pierced by a roller with hundreds of tiny pins attached to it. The pins touch your skin and create tiny punctures.
These punctures are treated as injuries by your body, which rushes hormone rich blood to these areas. This, in turn, creates a new layer of skin and stimulates the hair follicles from which new hair can grow.
This is our favorite option on Amazon if you want to take a look.
Feel free to check out our full article on beard rollers here.
11) Beard Fillers
In short, a beard filler is used to cover and dye the patchy areas of your beard. Also, it makes it look thicker just by making it a little bit darker.
Read Also: Beard Fillers: Do They Work?
Beard filler, however, do not work for anyone.
If you don’t have any facial hair or you have very little then it may not be suitable for you.
On the other hand, if you do have facial hair but it is scraggly and patchy then beard fillers will work for you.
Our best recommended beard filler is this if you wanna take a look on Amazon.
12) Hormone therapy
This is another last resort kind of method that we ask you to be careful with. Do extensive research and speak to doctors before opting for hormone therapy.
This option is only viable if you have a problem with your testosterone. If you have low testosterone, lower than normal levels then a doctor can create a treatment plan.
Hormone therapy is essentially testosterone replacement therapy(TRT), whereby your deficiency of testosterone is taken care of by this process.
This therapy can be done in multiple ways, such as injections, creams, capsules, and tablets.
Men who have tried this therapy have reported the thickness of their beards.
However, as pointed out earlier, while a thick beard is a great thing to have, we will ask you to weigh the pros and cons of dealing with hormones and a doctor can only do that if you are in a pathological situation.
When Does My Beard Stop Filling In?
In short, most men don’t reach their full beard potential before the age of 30.
This means that if you are let’s say 18 and you don’t have a full beard, do not panik!
This is normal!
Also, your beard can be as long or as short as you want. It all depends on your face type. You should wear a beard style that suits your face.
If you can’t grow a full beard, you can always wear a nice goatee.
Also, you should apply most of the things we have already discussed above.
You can refer to our article on the best beard styles for 2021 to find a beard style that will suit your face and get inspiration!
Armed with the knowledge above, there is a high chance that you can grow a healthy and thick beard.
Of course, as I have told you hundreds of times, genetics is the most important thing that affects beard growth.
However, I have seen personally many many men that have managed to grow a thicker beard by applying some or all of the above methods.
Of course, it is tough but if you want it bad enough just know that it can happen.
Let us know what you think about these methods and what has worked for you. Continue on your quest for a magnificent beard, and we are there to support you.
Until next time,
Stay safe and…let it grow!